Therapy for helpers, deep-feelers, values-driven adults and people who hold alot

You’re often the one others turn to. You notice what’s needed and step in without being asked. You’re reliable, capable, generous, carry alot of responsibility — and you may also be tired of being the strong one. It can feel hard to admit when you need support yourself, especially when you’re so used to offering it to others. 

 You experience life intensely. You pick up on nuance, mood, and meaning that others might miss. You care deeply, love deeply, and hurt deeply too. At times, your emotions can feel overwhelming — not because something is wrong with you, but because you feel so much. 

Your choices are guided by what matters to you — integrity, justice, care, meaning. You want your life to align with your values, and it’s painful when it doesn’t. You might feel conflicted, burnt out, or stuck between what you believe in and what feels possible right now. 

You carry responsibility, emotion, and often other people’s stories. You may be holding family dynamics, work stress, unspoken grief, or the weight of expectations — quietly, competently, and for a long time. Even when things look “fine” from the outside, it can feel heavy on the inside.