Therapy for helpers, deep-feelers and values-driven adults

I tend to work best with values-led, conscientious people—those who care deeply about how they live, love, work, and show up in the world. Many are helpers and deep feelers, often midlife women, eco-conscious and animal-loving, including therapists, creatives, and business builders who feel things deeply and carry a lot of responsibility. 

You may feel things deeply, notice subtle shifts in energy, and stay highly attuned to relationships, environments, animals, and the wider world. Your nervous system is often working overtime, shaped by responsibility, empathy, and care for others, leaving little space for your own needs. You may process experiences emotionally and somatically before putting words to them.

When life shifts — as a result of life stressors and change — it can land harder and linger longer. On the outside, you’re capable and steady; on the inside, you may feel stretched, depleted, or quietly overwhelmed. Therapy here is a place where the depth of how you think, feel, relate, and make meaning is understood — not pathologized, minimized, or rushed.