Integrative counselling to heal, grow & reach goals

 I believe that my counselling style enhances the therapeutic connection between us. This is a priority for me since our relationship is a powerful part of you achieving any positive change.  Rooted in collaboration, authenticity and support, I will encourage you to slow down, explore and challenge existing beliefs and unhealthy habits. Together, we will build upon your strengths, uncover what lies beneath your challenges and find practical solutions.

I specialize in counselling clients who are experiencing some challenging life change or situation. This may be causing you stress, anxiety, depression, anger, fear, loneliness, sadness, self-doubt, lack of motivation or unhealthy coping. It can be anything that is pushing you to let go of the familiar- a new stage of life, a new life role, work or school changes, a worrying health concern, loss of a loved one, developmental changes or shifts in a relationship or family dynamics. 

I choose to integrate creativity, life coaching skills and various talk therapies into my therapy practice. This allows me to best meet your needs, wants and personality and take a flexible and holistic approach. Feeling more empowered and accepting, you will be able to identify a realistic way forward and take steps towards lasting emotional and relational change