My counselling/psychotherapy style enhances our therapeutic connection. This is a priority for me since our relationship is a powerful part of you achieving any positive change.  Rooted in collaboration, authenticity and support, I will encourage you to slow down, explore and challenge existing beliefs and unhealthy habits. Together, we will access and build upon your strengths, uncover what lies beneath your challenges and find solutions that are relevant to you.

I work with clients who are dealing with some challenging life change that is creating stress, anxiety, depression, confusion, disconnect, anger, fear, loneliness, sadness, self-doubt, lack of motivation or unhealthy coping. It can be anything that is overwhelming or pushing you to let go of the familiar (a loss). It leaves you with a feeling of vulnerability in your present life and as you face the future. 

I choose to integrate talk therapy, creativity and practicality into my way of counselling. This allows me to best meet your needs, wants and personality and take a flexible and holistic approach. Feeling curious, more empowered and accepting, you will be able to identify a realistic way forward and take practical steps towards lasting emotional and relational change. Yes, therapy is hard work but I believe it can also be fun, hopeful and empowering.