Integrative counselling to heal, grow & reach goals

 My counselling style enhances our therapeutic connection. This is a priority for me since our relationship is a powerful part of you achieving any positive change.  Rooted in collaboration, authenticity and support, I will encourage you to slow down, explore and challenge existing beliefs and unhealthy habits. Together, we will build upon your strengths, uncover what lies beneath your challenges and find practical solutions.

I specialize in counselling clients who are experiencing a challenging life event. This may be causing stress, anxiety, depression, anger, fear, loneliness, sadness, self-doubt, lack of motivation or unhealthy coping. It can be anything that is overwhelming you or pushing you to let go of the familiar- a life transition, loss, a worrying health concern, developmental changes, relationship or family difficulties. 

I choose to integrate creativity, life coaching skills and various talk therapies into my therapy practice. This allows me to best meet your needs, wants and personality and take a flexible and holistic approach. Feeling more empowered and accepting, you will be able to identify a realistic way forward and take steps towards lasting emotional and relational change