Creative counselling approaches to healing & growth

ARE YOU CURIOUS TO EXPERIENCE YOURSELF AND YOUR RELATIONSHIPS DIFFERENTLY AND MANAGE DIFFICULT LIFE CHANGES AND ACCOMPANYING STRESS, LOSS, EMOTIONAL IMBALANCE AND ADJUSTMENTS BETTER?             

Welcome

CHANGES throughout life are part of everyone's journey. Yet, some changes can challenge, overwhelm, create emotional difficulties and disrupt relationships. Although it may be difficult to see it right now, what you are experiencing is actually an opportunity for growth and healing. With training and learning from my own life-changing experiences, I can help you to slow down, explore, navigate through, accept and cope better with the life transition and the associated issues you are dealing with. 


Some of the more life-altering transitions can be traumatic or stressful events, a new stage of life, a new life role, work or school changes, health concerns, a new diagnosis, loss of a loved one, relationship issues, developmental changes and aging. These changes can spark fear of uncertainty, anger, escalated stress, anxiety, depression, grief, self-esteem issues, physical concerns, loneliness, and addictions. To achieve a positive shift and healthier coping, it is important to realize you are the expert of your own experiences and you have strengths to build upon. When seeking professional help, you also want to find someone who is a good fit for you.


I offer creative counselling to individuals (adult & adolescents) and couples in Bowmanville area. Based on my own unique life-altering experiences and training, I strive to create a nurturing space where you can slow down and discover yourself and your deeply held attitudes towards things in life. Meeting you where you are at, I provide a flexible approach; integrating creativity, life coaching and talk therapy. This allows you to open up new parts of yourself, uncover unhealthy habits, gain deeper insight and tools for positive change, and apply this learning in your real life.