ARE YOU CURIOUS TO EXPERIENCE YOURSELF AND YOUR RELATIONSHIPS DIFFERENTLY?
DO YOU WANT TO LEARN HOW TO MANAGE DIFFICULT LIFE CHANGES AND ACCOMPANYING STRESS, ANXIETY AND DEPRESSION BETTER?
Change throughout life is part of everyone's journey. Yet, some changes can challenge, overwhelm, create emotional difficulties and disrupt relationships. Although it may be difficult to see it right now, what you are experiencing is actually an opportunity for growth and healing. I can help you to slow down, explore, navigate through, accept and cope better with the life transition and the associated issues you are dealing with.
Some life transitions can be traumatic or stressful. Perhaps, a new stage of life, a new life role, work or school changes, health concerns, a new diagnosis, loss of a loved one, relationship issues, developmental changes and aging. These changes can spark fear of uncertainty, anger, escalated stress, anxiety, depression, grief, self-esteem issues, physical concerns, loneliness, and addictions. To achieve a positive shift and healthier coping, it is important to realize you are the expert of your own experiences and you have strengths to build upon.
I offer counselling to individuals (adult & adolescents) and couples in the Bowmanville area. Based on my own unique experiences and training, I strive to create a nurturing space where you can slow down and discover yourself and your deeply held attitudes towards things in life. Meeting you where you are at, I provide a holistic approach; integrating creativity, life coaching and talk therapy. I believe you have the potential to change if you are ready and open to it.