Creative counselling to heal, grow & reach goals

Bowmanville-based counselling for adolescents + adults + couples dealing with a difficult life change or event

I bring creativity & life coaching skills into therapy to meet you where you are at

Curious about how I work?

Connecting with you

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 I believe that my counselling style and approach enhances the therapeutic connection between us. This is a priority for me since our relationship is a powerful part of you achieving any positive change.  Rooted in collaboration, authenticity and support, I will encourage you to slow down, explore and challenge existing beliefs and unhealthy habits. Together, we will build upon your strengths, uncover what lies beneath your challenges and find practical solutions.

Dealing with a life change or event can be tough

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I specialize in counselling clients who are experiencing some life change or event. This may be causing you stress, anxiety, depression, anger, fear, loneliness, sadness, self-doubt, lack of motivation or unhealthy coping. It can be anything that is pushing you to let go of the familiar- a new stage of life, a new life role, work or school changes, a worrying health concern, loss of a loved one, developmental changes or shifts in a relationship or family dynamics. 


Creativity + life coaching skills + talk therapy

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I choose to integrate creativity and life coaching skills into my therapy practice. This allows me to best meet your needs, wants and personality and take a flexible and holistic approach. Feeling more empowered and accepting, you will be able to identify a realistic way forward and take steps towards lasting emotional and relational change

Find out more

What you are experiencing is an opportunity for growth. Maybe I'm the right fit to help you.

Possibilities

You are the expert of your own experiences

You have strengths to build upon

You have the potential to change if you are ready & open to it