Who you are

Life changes can stir up a lot.

Change is a part of being human. It's woven into the fabric of our lives- new roles, shifting relationships, health issues, moves, career transitions, losses, aging and beginnings. Even when we've chosen the change or 'know it's for the best', it can still stir up a mix of emotions: anxiety, doubt, grief, sadness, confusion, even old wounds we thought we had worked through.

If you're feeling unsettled, overwhelmed or off-track in the midst of a life change, you're not alone. You're human. And it makes sense that you're struggling.

Dig a bit deeper into how I work

You already have the power. Therapy helps you use it.

I work from a foundation of self-kindness and respect for your authentic values. Accepting who you are, we will go at your pace. No pressure, no overwhelm, no filters, no judgement. Just you being real. We'll explore what matters most to you, what feels stuck, what's hurting and where you want to grow.

My approach is integrative, holistic, collaborative and trauma-informed, weaving together talk therapy, creativity, practicality and experiential ways of working to help you connect to yourself in ways that feel grounded and real. We'll stay practical- exploring tools, insights and ways of being that support you not just in session, but in your daily life.

Who I work with

I work with adults facing some kind of life shift- the kind that stirs things up, turns the volume up on old patterns, or leaves you questioning what next. These changes can be personal or professional, expected or out of the blue. They might be emotional, relational, environmental or tied to a deeper stage-of- life transition.

My clients are people navigating:

life changes that feel disorienting, overwhelming or just plain hard
Shifts in identity, purpose, role or direction
New or changing relationships- with others or with themselves
Anxiety, grief, burnout, self-doubt or emotional stuckness
Seasons of growth that don't feel good yet

I work with women in the middle season of life, caregivers and parents, helping professionals, creatives and entrepreneurs, executives and other folks who are used to holding things together for everyone else. Many of my clients are nature-loving , introspective and deeply thoughtful- but may feel a bit lost or untethered right now.

You may be asking yourself, do I need therapy? You're not over-reacting. You are responding to something real.

Life changes can stir up a lot.

You already have the power. Therapy helps you use it.

Who I work with

Therapy options that fit you and your life

Let's meet in my office in Bowmanville

Let's meet in my outdoor office (Bowmanville + Port Hope)

Let's meet in my outdoor office (Bowmanville + Port Hope)

Let's meet in my outdoor office (Bowmanville + Port Hope)

Let's meet in my outdoor office (Bowmanville + Port Hope)

Let's meet in my outdoor office (Bowmanville + Port Hope)

Let's meet virtually anywhere in Ontario

Let's meet in my outdoor office (Bowmanville + Port Hope)

Let's meet virtually anywhere in Ontario

You may be asking yourself, do I need therapy? You're not over-reacting. You are responding to something real.

Life changes can stir up a lot.

You already have the power. Therapy helps you use it.

Who I work with

Therapy options that fit you and your life

Let's meet in my office in Bowmanville

Let's meet in my outdoor office (Bowmanville + Port Hope)

Let's meet in my outdoor office (Bowmanville + Port Hope)

Let's meet in my outdoor office (Bowmanville + Port Hope)

Let's meet in my outdoor office (Bowmanville + Port Hope)

Let's meet in my outdoor office (Bowmanville + Port Hope)

Let's meet virtually anywhere in Ontario

Let's meet in my outdoor office (Bowmanville + Port Hope)

Let's meet virtually anywhere in Ontario

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