Who I help

You might be a good fit if.........

We're likely a good fit if you're ready to make yourself a priority. You don't need to have it all figured out, but you are open to looking honestly at what's happening, trying new approaches, and doing the work that lasting change often requires.

Many of the adults I work with are looking for more than a space to talk. They want therapy that is practical, engaging, and tailored to them. Along with conversation, I often incorporate mind-body approaches, creative interventions, and walk-and-talk sessions to support growth, healing, and meaningful change.

My clients are the ones who carry a lot. You know the weight of responsibility, often before anyone else does.
You show up for others—at home, at work, in your community—often putting your own needs last.

You might be:

A mother balancing the needs of your family with everything else on your plate
A first responder or frontline worker absorbing what others can’t see
A teacher, therapist, or helper supporting people all day long
The eldest daughter or family “anchor,” the steady one who keeps things running
A high achiever, someone who takes their work and values seriously
A leader who carries emotional, practical and relational loads

But beyond roles and titles, what really connects my clients is the pattern they live in:

You take on responsibility, often silently, and rarely ask for help
You push through exhaustion, stress, or anxiety because it “has to be done”
You care deeply, sometimes to the point that it takes a toll on your own body and mind
You notice a quiet tension between what you value and what you’re actually able to live each day
You may feel stuck, depleted, or burned out—but you’re still the one others rely on

Individual adults

Every person is unique so I believe your therapy experience needs to reflect that. You don't need to fit a mold here. I meet you where you are and go from there. I offer integrated therapy that is grounded and real, bringing in body awareness, creativity, experiential learning, practical tools and talk therapy. It's not just about talking but feeling, noticing and being. We might slow things down. We might get curious about what's happening in your body (a somatic approach). We might go outside and walk -yes literally walk and talk- because nature offers it's own kind of healing.

Curious to know more about how I work?

For adults who carry a lot

You might be a good fit if.........

Individual adults

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