Who I help

Who I work best with

We're likely a good fit if you're ready to make yourself a priority. You don't need to have it all figured out, but you are open to looking honestly at what's happening, trying new approaches, and doing the work that lasting change often requires.

Many of the adults I work with are looking for more than a space to talk. They want therapy that is practical, engaging, and tailored to them. Along with conversation, I often incorporate mind-body approaches, creative interventions, and walk-and-talk sessions to support growth, healing, and meaningful change.

Who you are

My clients are the ones who carry a lot. You know the weight of responsibility, often before anyone else does.
You show up for others—at home, at work, in your community—often putting your own needs last.

You might be:

A mother balancing the needs of your family with everything else on your plate
A first responder or frontline worker absorbing what others can’t see
A teacher, therapist, or helper supporting people all day long
The eldest daughter or family “anchor,” the steady one who keeps things running
A high achiever, someone who takes their work and values seriously
A leader who carries emotional, practical and relational loads

But beyond roles and titles, what really connects my clients is the pattern they live in:

You take on responsibility, often silently, and rarely ask for help
You push through exhaustion, stress, or anxiety because it “has to be done”
You care deeply, sometimes to the point that it takes a toll on your own body and mind
You notice a quiet tension between what you value and what you’re actually able to live each day
You may feel stuck, depleted, or burned out—but you’re still the one others rely on

Individual adults

Who I work best with

Who you are

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