I'm a Psychotherapist who helps adults move through the mess and momentum of change- burnout, grief, a health scare, life transitions, new roles, hard decisions and unexpected life turns. I also work with fellow therapists - offering therapy, mentorship and even support in designing their own office space to reflect them and the work they like to do.
Decades as a helping professional and then becoming a therapist, I admit that I'm a die hard helper. Working in education and humanitarian aid internationally, I have experienced stress, burnout, trauma, loss and compassion fatigue first hand. My own anxiety intensified through my own menopause journey. Through life experience, I have come to value slowing down, self-compassion, creativity, being authentic and curious, no nonsense and boundless learning. I believe that each person is an expert of their own life but we all can use some help at some point along the way. I bring these into all the work I do.