I’ve spent decades working as a helping professional, sitting with people in moments of confusion, pain, transition, and quiet unraveling. Alongside my professional training, my own life has asked me to meet difficulty (stress, burnout, trauma, loss, anxiety, compassion fatigue) honestly — to navigate challenge not by bypassing it, but by slowing down and staying present with it. These experiences have shaped how I work. I know what it’s like to function well on the outside while carrying complexity within, and I don’t rush what needs patience. I offer a steady, down-to-earth presence rooted in experience, humility, and respect for each person’s pace. This is a space where nothing needs to be performed, and where being real is met with care, not judgment.