Are you experiencing stress, anxiety, sadness or feeling stuck or out of control? Struggling with a new health issue, a relationship change, the loss of someone you love, navigating a challenging job situation or a new life stage?
I offer one-on-one therapy to adults. I accept who you are, meet you where you are at and our work together acknowledges your unique experience and needs. I take an integrative and holistic approach. This gives space for flexibility, values you as a whole person, considers the impact of your past experiences on your current state, and allows me to tailor therapy to your uniqueness. To do this, I weave together talk therapy, creativity, practicality and experiential approaches (such as Walk + Talk).
I will encourage, guide and support you to explore your inner world, lean into the discomfort, build on your strengths, create new resources and shift how you experience the uncomfortable changes in life.