Registered Psychotherapist (Qualifying) |MA|MEd|MA| 905.809.8122

Customized Adult, Couples & Teen Counselling

Adolescent/teen counselling

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During the counselling process parent/guardian (s) can be brought into some sessions with the permission of the adolescent/teen client.  

Adult counselling

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I work with individual adults of all ages. Although I work with both men and women, I have a special interest and experience in working on women's transitional issues. 

Marriage/couples counselling

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Counselling will begin with both partners but during the counselling process, it may be necessary to meet with each partner individually at times. Working with couples tends to be done in-person. 

What would it be like like if you woke up tomorrow and felt better?

Customized counselling

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I am committed to meeting you where you are at and together, we can identify the process that best serves you.


I use a personalized approach blending creativity, life coaching skills and various talk therapies to allow flexibility to meet your needs and wants and help you overcome your unique stressors and challenges. 


Working out of my office in Bowmanville, I work with clients in the area. I also offer on-line sessions for those who cannot make it to my office.


For scheduling, I hold in-person sessions during the day and evenings on Monday through Thursday and during the day on Friday. I may be able to accommodate occasional sessions outside of this time frame. We can talk about what works best for both of us.


Individual therapy sessions are typically 55 minutes and couples sessions are 80 minutes. There is flexibility in scheduling longer sessions. Sessions are spaced out to meet your needs and can be adjusted throughout the counselling process. 


$120 per session for individuals and $150 per session for couples. A sliding scale may be possible when discussed ahead of time. 



What I can help you with

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  • Feeling overwhelmed: stressed/burnt out, anxiety/panic attacks, difficulty self-regulating, depression or anger related to your job, relationships or life situation
  • Feeling stuck: experiencing a lack of purpose/direction, feeling confused, having difficulty with specific problems (career/job)
  • Relational changes: getting married,/newly coupled, poor communication, lack of intimacy, conflict, break -up, loneliness, being single 
  • Family changes: divorce, blended, adoptive, having a child 
  • Unhealthy substance use: coping with change/situation
  • Grief/loss: a loved one (including your furry friend), relationship, identity, safety, autonomy, dreams 
  • A new life role: new parent, partner, newly single, empty-nester, retiree, caregiver
  • Health changes: the emotional impact of chronic illness, diagnosis, aging, sexuality changes
  • Personal growth: low self-esteem, self-sabotage, uncomfortable with yourself, procrastination, finding a sense of meaning/purpose, deepening connections, understanding & being your true self
  • Transitional adolescent issues: depression, anxiety, low self-esteem, rejection, anger & aggression, interpersonal conflict, grief/loss, planning for the future, social & academic pressures, self-image/identity, gaining independence, lack of motivation

Are you experiencing something I can help with?