Counselling Services

Ways of counselling

  • Offering counselling to individuals (adults of all ages and adolescents 12 years and older)
  • Offering couples counselling
  • Counselling delivery options are in-person and on-line
  • Couples counselling is only offered in-person


Focus Areas

When counselling, I support clients to process and better cope with challenging life changes. I also help them work through any other issues that come up as a result of the change. Focus areas include:

  • Coping with anxiety, depression
  • Relationship loss and difficulties (pre-marital, blended, adoptive, non-traditional, foster) 
  • Transitional aged adolescents (behaviour & emotional issues)
  • Parenting support
  • Cultural, spiritual and sexual identity concerns 
  • Processing grief or loss, caregiving
  • Healing from trauma and abuse
  • Managing the psychological impact of physical health concerns, aging  
  • Stress and anger management
  • Unhealthy coping such as substance abuse


  


Additional services

At Bodhi Wellbeing which I co-own, our focus is on improving mental health and wellbeing and accommodating stress rather than fighting it. We offer a range of groups that are psycho-educational, supportive, experiential and therapeutic in nature. Consulting services also include speaking engagements, workshops, critical incidence debriefs and collaborative mental wellness program evaluation, coaching, training and program development to achieve sustainable change to mental health and wellness within organizations.

Please see www.bodhiwellbeing.ca or call 905-623-1320 for more information.