About my Services (In-person & On-line)

Focus areas of healing and growth

  • Life transitions and adjustments
  • Anxiety, depression and other mood disorders
  • Couples and relationship difficulties (pre-marital, blended, adoptive, non-traditional, foster)
  • Adolescent behaviour and emotional issues
  • Cultural, spiritual and sexual identity concerns (experiences of acculturation, marginalization and oppression)
  • Grief, bereavement, coping with loss (caregiving, grieving the loss of a loved one- family member, friend, pet or the end of a relationship)
  • Trauma 
  • Physical health concerns, chronic illness, aging and its psychological impact 
  • Stress and anger management 
  • Compassion fatigue

Ways of working together

Counselling can be a transformational process when you are ready for positive change. You can explore emotions, attitudes and behaviours at your own pace so you can see yourself differently, heal and enjoy life again. Feeling heard, you can share your difficulties and identify coping strategies with guidance from me in a private, non-judgmental and professional environment. I can help you to connect to your creativity through experiential processes which will allow you to explore and process your feelings and enhance your resilience and wellness. My therapeutic services are offered through individual and couples counselling and various psychoeducational support groups. 

Consulting - Our team offers speaking engagements, workshops, support and therapeutic support groups on various mental health issues. Areas of expertise are  trauma, social emotional learning, compassion fatigue, mental health and life skills topics. Please see www.bodhiwellbeing.ca for additional information.