About the Services (in-person & online)

Focus areas

  • Life transitions and adjustments
  • Anxiety, depression and other mood disorders
  • Couples and relationship difficulties (pre-marital, blended, adoptive, non-traditional, foster)
  • Adolescent behaviour and emotional issues
  • Addictions and compulsions
  • Cultural, spiritual and sexual identity concerns (experiences of acculturation, marginalization and oppression)
  • Grief, bereavement, coping with loss (caregiving, grieving the loss of a loved one- family member, friend, pet or the end of a relationship)
  • Trauma 
  • Physical health concerns, chronic illness, aging and its psychological impact 
  • Stress and anger management 
  • Compassion fatigue

Transformational ways of working with me

Counselling can be a transformational process when you are ready for positive change. You can explore emotions, attitudes and behaviours at your own pace so you can see yourself differently, heal and enjoy life again. Feeling heard, you can share your difficulties and identify coping strategies with guidance from me in a private, non-judgmental and professional environment. I can help you to connect to your creativity through experiential processes which will allow you to explore and process your feelings and enhance your resilience and wellness. My therapeutic services are offered through individual and couples counselling and various psychoeducational support groups. (see www.bodhiwellbeing.ca)

Consulting - I offer speaking engagements, workshops and support. Areas of expertise are  Social Emotional Learning, life skills and compassion fatigue and other mental health topics. Please see additional therapeutic support groups offered through www.bodhiwellbeing.ca