It’s important to remember that we are not helpless in light of current events. We can choose our response. This situation can actually bring new opportunities if you can shift you mindset to see them. Here are some options to take care of your mental health at this time:
Separate what is in your control from what is not. There are things you can do, and it’s helpful to focus on those. Let go of what you cannot change.
Challenge yourself to stay present. Perhaps your worry is compounding; you are not only thinking about what is currently happening, but also projecting into the future. When you find yourself worrying about something that hasn’t happened, gently bring yourself back to the present moment. Notice the sights, sounds, tastes and other sensory experiences in your immediate moment and name them. Engaging in mindful activities is one way to help stay grounded when things feel beyond your control.
Stay connected and reach out if you need support. Talk to trusted friends about what you are feeling. If you are feeling anxious or if you are struggling with your mental health, it’s ok to reach out to a mental health professional for support. You don’t have to be alone with your worry and it can be comforting to share what you are experiencing with those trained to help. This can be especially important if you are living alone.
Avoid too much exposure to the news and social media. Take breaks from watching, reading, or listening to news stories. It can be upsetting to hear about crisis and see images repeatedly. Check for updates between breaks and limit checking the latest updates in the evening since this can disturb your sleep.
Move and take care of your body. There is a link between mind and body. Try to eat healthy well-balanced meals, exercise regularly and get plenty of sleep. If exercising is too much, stretch, dance, do anything that involves moving your body and pay attention to how that feels.
Tap into your creativity. The wellbeing benefits are endless for being creative. And everyone has creative potential; its not about being an artist. It can mean a whole host of things: doodling, colouring, drawing, painting, writing, mind-mapping, taking photos, doing arts and crafts, cooking without a recipe, gardening, problem solving, creating stories with your kids, build something, rearrange your furniture. So many things you can either do alone, with your partner or with your kids.
Give yourself a break. Be kind to yourself. Give yourself permission to slow down and take care of yourself.
Connect with nature. Get a dose of vitamin D, fresh air, movement and connecting (with your dog, friend or family member).